Sports Motions

Designed for anyone ... those who are already involved in an athletic endeavor, or who would like Base Training for a wide range of sports.

The Sports Motions program is based on the essential movements fundamental to all physical activities, but can also be focused on a specific group of sports.

As children grow and understand technique they are able to progress to light resistance training and plyometrics performed with correct technique.

Choose an Industry Sector to see what fits best!

Sports Motions package options include:   

  • Instructor Training
  • Lesson Plans
  • Marketing Materials
  • Case Studies 
  • Operational Support (nutrition, games, brain body research)

Because everything is in one place, it is easy for  instructors to access what is needed to for each program. Click the photo above to order!