It is never too late
to learn, gain strength and flexibility, and increase your movement
Senior Motions is a
group physical activity program for older adults designed by Motion Evolution.
Functional fitness and experiencing the joy of movement are the primary
purposes of Senior Motions.
An added benefit is
brain health. A growing body of science links regular (even modest) physical
activity to improved mental functioning and decreasing rates of cognitive
Sessions or classes are designed
to improve muscle strength, flexibility, balance, coordination and Physical
Literacy. Physical literacy is a comprehensive set of physical skills to
engage in any physical activity and everyone can learn them! Like
academic literacy, physical literacy does not happen spontaneously and cannot
be left to chance - it must be purposeful and planned. Physical literacy
enhances personal confidence and joy in movement.
sessions or classes are 30 to 60 minutes long and are designed to be offered two or three times a week. Classes will
encourage everyone to move and learn at their own pace. Our goal is to
help older adults maintain an independent and confident lifestyle. All
participants will feel respected and will focus on personal improvement and fun.
By using a combination of customized Fit Loop Circuits, Balancing work, and the innovated Creative Motion grid, participants will feel encouraged to make personal
Join us and have fun
with other older adults who want to improve their health, confidence, and
reduce their risk of falling.
The enthusiastic Senior
Motions instructors are able to adapt to diverse age and ability levels.